The SilverSneakers Group Exercise Class

1. The SilverSneakers group exercise class SilverSneakers® I--Muscular Strength & Range of Movement is the core class for older adults.  It is designed to increase strength, range of movement, agility, balance, and coordination and to improve participants' functional capacities, physical fitness level, and sense of well-being.

2. The classes are appropriate for individuals who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering post-rehabilitation programs, and/or those who enjoy a positive social environment.